Computer Vision Syndrome
Chicago, Illinois
Computer vision syndrome (CVS) is an increasingly common problem in our modern society. When you sit in front of a computer screen for long periods of time, you can suffer from significant eye strain, headaches, burning eyes, and a stiff neck. All of these symptoms – and several others – are elements of computer vision syndrome.
Unfortunately, for many people, heavy computer work is unavoidable. In order to prevent CVS and stay comfortable at your computer, below are few practical steps you can take.
Computer Ergonomics
Computer ergonomics is the science of designing your workplace to decrease the risk of repetitive strain injuries (such as carpal tunnel syndrome) and reduce your odds of suffering computer vision syndrome. Some experts use the term “visual ergonomics” when addressing the specific problem of CVS.
Some basic computer ergonomics principles to follow are:
- Position your computer monitor so the top of the screen is at or slightly below your eye level. The goal is to keep your neck upright and your head in-line with your torso.
- Use a cushioned chair that supports your lower back.
- Adjust your computer display to prevent glare, reflections, and outdoor lighting from appearing on the screen.
- If you are working with printed documents, use a document holder that displays them at the same distance and height as your computer screen.
If you usually wear bifocals or trifocals for computer work, you should have your screen adjusted so it can be comfortably viewed without needing to tilt your head back. If you still cannot comfortably read your computer screen, purchasing computer glasses can help. Computer glasses provide excellent vision in the intermediate zone, and use special lens coatings to reduce glare.
Relief From Computer Eye Strain
Even with good computer ergonomics, some people still experience eye strain after a long day of working at the computer. To relieve eye strain and fatigue, it’s important to take frequent breaks from looking at the computer screen. Every 20 minutes, focus on an object at least 20 feet away for at least 20 seconds (called the “20-20-20 rule”). This helps relax the focusing muscles inside of your eyes.
Blinking more often can also help prevent dry eyes and irritation. Studies show that people working at a computer blink about five times less frequently than normal.
If eye strain, eye fatigue, or dry eyes are bothering you on a regular basis, Dr. Golden can help you find relief from your symptoms. Please contact Doctors For Visual Freedom today to schedule a personal consultation. We serve patients throughout the Chicago and Arlington Heights areas of Illinois.
Two Locations:
Doctors for Visual Freedom Laser Center
875 North Michigan Avenue, Suite 1550
Chicago, IL 60611 | Doctors for Visual Freedom Laser Center
2010 S Arlington Heights Rd, Suite 121
Arlington Heights, IL 60005 |
